BēMo

AI-Therapy for Social Anxiety

Feel Better After One Session

BēMo guides you step-by-step through proven therapy practices that will help you understand what's causing your anxiety and how to overcome it.

Meet BēMo

A Behavioral Emotional Model that adapts to you

BēMo is an AI model grounded in the latest psychological science — including Emotion Focused Therapy (EFT) and Acceptance & Commitment Therapy (ACT) — and built specifically to guide people struggling with social anxiety, avoidance, and phobias.BēMo’s strength lies in connecting the dots. The more you use it, the better it understands your patterns. It helps you identify what triggers your anxiety, recognize the thought loops that fuel your fear, and quiet the mental noise that pulls you out of the present.

See Yourself Clearly

Understand What Drives You

In a safe, judgment‑free space, BēMo helps you explore your deepest thoughts and beliefs—how you see yourself and how you think others see you.By reflecting those patterns back to you, BēMo reveals the root of your anxiety and gives you new insight into yourself. You will know yourself better after the first conversation.

Accept Yourself Fully

A Non Judgemental space

Trying to control anxiety often makes it louder — like turning up the volume on a station you don’t want to hear. BēMo offers a different approach.BēMo doesn’t try to fix you or silence your thoughts. Instead, BēMo helps you notice what you’re feeling, accept those thoughts without judgment, and let them pass without getting pulled in. It’s not about fighting anxiety — it’s about learning to tune it out and move forward with more calm, clarity, and confidence.

Break the Cycle

Discover A New Way Forward

BēMo adapts to your pace and learns your patterns. It crafts a personalized plan of evidence‑based exercises—challenging unhelpful thoughts, experimenting with new behaviors, and reinforcing progress—so every session brings you closer to being more social and feeling more free..

Hear from BēMo Users

Real Voices Real Change

People are already using BēMo to better understand their anxiety, feel more confident in social situations, and take real steps toward lasting change. Here's what some of them have shared:

"I did not expect that an AI could understand me and help me understand myself the way BēMo did ."

@djfberry

"BēMo is showing me how to be more accepting of myself, and that makes it easier for me to be around other people"

@cece2001

"After one session with BēMo, I had tools that I could use the next day at work to make it easier to interact with my co-workers"

@natureben

No matter where you're starting from, BēMo is here to support you. Try it for yourself — and see how just one conversation can help you feel more grounded, capable, and understood..

Ready for the Next Step

Talk to BēMo and Start Feeling Better, Today

You don’t have to face anxiety alone — BēMo is here to guide you, one conversation at a time.

BēMo is not a licensed mental health therapist, psychologist or psychiatrist - for educational purposes only.
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